6 WEEKS SHAPE 'N TONE
This guide has 18 unique workouts. You will be working out in 3 phases with progressive overload, 6 times a week.
SHAPE 'N TONE
With this program, you will find a balance between working out from home and training in the gym. It's perfect if you're having busy schedules but still want to become stronger and leaner.
Every week contains 3 home workouts of 20 minutes. Perfect for a busy day. The other gym 3 workouts focus on lower body, chest - tricep & back - bicep.